Thai Pumpkin Soup Recipe: Easy & Delicious 2025

Thai pumpkin soup is a creamy, flavorful dish that brings together the perfect balance of sweet, spicy, and savory tastes due to its spices, ginger, coconut milk base, and red curry paste. Thai pumpkin soup offers you a satisfying meal with all the nutrients to boost your energy.

Whether you are a Thai food lover or you just want soup as your meal, the Thai pumpkin soup recipe is the perfect choice to make at home using all the essential ingredients. You can make it velvety and spicy suitable for any occasion like family gathering. Thai pumpkin soup is perfect for every season. You can even make it vegan Thai pumpkin soup or protein-packed Thai pumpkin soup depending on your preference. Let’s talk about the required ingredients for the Thai Pumpkin soup recipe and its coking process.

Ingredients required for Thai Pumpkin Soup Recipe

Here are the ingredients that you need to make a delicious Thai pumpkin soup at home:

• 4 cups/2kg of pumpkin (peeled and cubed)
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• 1 large onion (chopped)
• 2 cloves of garlic (minced)
• 1 tablespoon of ginger
• 1 tablespoon of red curry paste
• 1 stalk lemongrass (cut into pieces and bruised)
• 1 tablespoon fish sauce (optional for non-vegetarians)
• 1 tablespoon of lime juice
• 1 teaspoon of sugar
• 2 tablespoons of olive oil
• Salt and pepper to taste
• Fresh cilantro and crushed peanuts for garnish

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Cooking Process

Here are step-by-step instructions to make Thai pumpkin soup:

Step 1: Prepare the ingredients

Before cooking, you must prepare all the ingredients such as peeling the pumpkin, cutting garlic and ginger, and chopping the onions. If you are using lemongrass, you should cut it into small pieces. These preparations of ingredients will make the cooking process smooth and easy.

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Step 2: Cook the Spices

Take a large pot, fill it up with olive oil, and start heating the oil to medium level. Now put the onion and garlic pieces into the pot and cook it for 2 to 3 minutes while stirring until it becomes translucent. Now add the ginger and red curry paste as well and keep stirring until these spices start giving an aroma, it’s very necessary to build the flavor in the soup. You can add some water if the paste starts burning.

Step 3: Cook the Pumpkin

Now add the cubed pumpkin to the pot and stir it properly with the spices. Now add the vegetables, coconut oil, salt, and pepper and keep stirring for a smooth mixture. First, fully boil it and then lower your heat and close the lid to simmer the soup. After 20 minutes, the pumpkin will become tender and you can even mash it with a fork.

Step 4: Blend the Soup

Once the pumpkin is soft and tender, it’s time to blend it but first, remove the lemongrass pieces. To make the soup creamy and smooth, you must blend it with a blender or hand blender but be cautious while hand blending the soup to avoid hot splashes.

Step 5: Garnish and Serve

Now check the taste of the soup and add some salt or pepper if adjust the spice level to your desired taste and blend it for 5 minutes more. Now take it out from the blender and put it in a big bowl. Now garnish it with fresh cilantro and crushed peanuts for a beautiful and appealing presentation. Now you can enjoy your delicious and freshly homemade Thai pumpkin soup.

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Frequently Asked Questions

Conclusion

Thai pumpkin soup is a flavorful and nutritious dish that you can easily make at home. Its creamy texture and spicy flavor make it the perfect meal for the evening. You can warm up yourself with Thai soup. The combination of coconut milk, red curry paste, and pumpkin creates delightful flavors that make it a perfect dish who love Thai cuisine.

You can make a perfect spicy and sweet flavor soup at home. You can serve it as a starter or main dish at family gatherings. You can control the ingredients like spices according to your preferences. You can make vegan Thai pumpkin soup or add some protein and chicken to make it healthier and full of nutrients. Next time you crave soup, try making Thai pumpkin soup at home and enjoy your delicious soup while sitting at home.